GOLDEN
LITES
Pure and satisfying taste... Viking "Golden Lites" are a unique
item. Each serving is
under 265 calories, combined with the finest
quality raw material with our own special
topping of broccoli and
cheese. Ideal as a "Light" luncheon or dinner special.
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|
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Conventional Oven:
Bake in preheated 400° F oven for 15-18 minutes until fillet flakes easily.
For Added Crispness:
Broil for last 3-4 minutes. Keep about 8 inches below broiler to prevent bread
crumbs from burning.
Convection Oven
Bake in preheated 375° F oven for 12-14 minutes. Broil for last 3-4 minutes.
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Product
Description
|
Item
No.
|
Case
Size
Packed |
Net
Weight
|
Cube |
| NORDICA
STYLE "GOLDEN LITES" (Ready to Bake) |
Schrod
Cod with Broccoli & Cheese, 4's
|
02-674
|
1/10 |
10
|
.54 |
| Schrod
Cod with Broccoli & Cheese, 5's |
02-675 |
1/10 |
10 |
.54 |
| Alaska Pollock with
Broccoli & Cheese, 4's |
06-674 |
1/10 |
10 |
.54 |
| Alaska Pollock with
Broccoli & Cheese, 5's |
06-675 |
1/10 |
10 |
.54 |
|
NUTRITION
FACTS (Per Serving Size
of 100g)
|
|
| |
Schrod
Cod
|
Alaska
Pollock
|
|
Schrod
Cod
|
Alaska
Pollock
|
Calories |
210
|
210
|
Dietary Fiber |
0g
|
0g
|
Fat Calories |
110
|
110
|
Sugar |
0g
|
0g
|
Total Fat |
13g
|
13g
|
Protein |
14g
|
14g
|
Saturated Fat |
2.5g
|
2.5g
|
Calcium* |
4%
|
4%
|
Cholesterol |
25mg
|
40mg
|
Vitamin C* |
10%
|
10%
|
Sodium |
260mg
|
280mg
|
Iron* |
2%
|
2%
|
Total Carbohydrate |
13g
|
13g
|
Vitamin A• |
6%
|
6%
|
| *Percent daily values
(DV) are based on a 2000 calorie diet. Information may vary
slightly per portion sizes. |
|
