PIER
17 STYLE HEALTHY LITES
The same great taste as our Pier 17 Style products with less than
21%
CALORIES FROM FAT... this product exceeds the American Heart Association's
recommendation that the daily diet consist of not more than 30%
calories
from fat... we've done betterwith our new "Heathy Lites."
|
|
|
Conventional Oven:
Place frozen fillets in a shallow baking pan. In preheated 450° F oven
bake for 15-18 minutes until fillet flakes easily.
For Added Crispness:
Broil for last 3-4 minutes. Keep about 8 inches below broiler to prevent bread
crumbs from burning.
Convection Oven
Place frozen fillets in a shallow baking pan. In preheated 400° F oven
bake for 12-14 minutes until fillet flakes easily.
Broil for last 3-4 minutes
|
Product
Description
|
Item
No.
|
Case
Size
Packed |
Net
Weight
|
Cube |
| PIER
17 STYLE HEALTHY LITE READY TO BAKE |
Alaska
Pollock Fillets, 4's
|
06-624
|
1/10 |
10
|
.40 |
| Schrod
Cod Fillet, 4's |
02-624 |
1/10 |
10 |
.40 |
|
NUTRITION
FACTS (Per Serving Size
of 100g)
|
|
| |
Alaska
Pollock
|
Schrod
Cod
|
|
Alaska
Pollock
|
Schrod
Cod
|
Calories |
150
|
150
|
Dietary Fiber |
0g
|
0g
|
Fat Calories |
30
|
25
|
Sugar |
0g
|
0g
|
Total Fat |
3g
|
3g
|
Protein |
16g
|
16g
|
Saturated Fat |
0g
|
0g
|
Calcium* |
10%
|
10%
|
Cholesterol |
65mg
|
40mg
|
Vitamin C* |
0%
|
0%
|
Sodium |
200mg
|
160mg
|
Iron* |
8%
|
10%
|
Total Carbohydrate |
15g
|
15g
|
Vitamin A• |
2%
|
0%
|
| *Percent daily values
(DV) are based on a 2000 calorie diet. Information may vary
slightly per portion sizes. |
|
